Patient Education.

If you’re someone suffering from chronic or frequent pain, you’ve come to the right place. It’s important that you take the steps necessary to remedy any pain you may be experiencing. Here at Advantage Health Group, we pride ourselves on helping you feel your best. Make sure you’re working with one of our specialists before doing anything that may cause you further pain.

On this page we’ve collected a variety of videos you can watch and participate along with to help remedy some of your pain. Regardless of where the pain is you’re experiencing, we offer different videos to help those with issues including neck, shoulder, and back pain management in Edina, MN. There are also videos to help with leg and nerve pain.

Be sure to speak with a specialist prior to engaging in any strenuous activity or any exercises that are different than what you’ve already agreed upon with your doctors.

Best Way to Sit for Back Pain Management in Edina, MN

Here Dr. Davis explains the best way to sit to take the pressure off of your low back pain in 3 easy steps. Step one, sit to the chair. Step two, slide all the way back until your butt runs into the back of the chair. Step three, lean back so your low back is supported. This position allows the muscles in your low back to relax and your low back to decompress.

Twin Cities Sciatica Test

Here’s an easy way to test your Sciatica Pain. If you have increased pain and symtpoms with this motion you are a great fit for a consultation. We help patients get out of sciatica pain everyday and would love to help you too.

Permanent neck pain relief - Edina

We get how frustrating it can be to spend time and money on therapies that don’t provide permanent relief. Life’s too short to feel trapped and hopeless with pain that isn’t going away. That’s why we are here. We specialize in permanent pain relief for patients that have failed multiple other treatments.

Edina’s Tension Headaches & Neck Pain Solution

Tension headaches and neck pain? Our neck specialists find and fix the root cause of the problem so you can get out of neck pain and back to what you love.

Tight Neck & Shoulders? Twin Cities’ Solution

If you have chronic neck / shoulder pain and stiffness, you need this treatment! Advantage Health Group helps those who have suffered from neck pain in the Twin Cities for longer than 6 months. Our patients get out of pain and get back to the life they love.

Knee Pain? Minnesota's Chronic Pain Solution

Pain with bending your knee that isn't getting better? Feel like you've tried everything? Our doctors find and fix the problem so you can get back to what you love.

Twin Cities Low Back Pain and Stiffness Treatment

Instrument Adhesion Release for Ligaments in the Low Back. Adhesion is one of the most common cause for low back pain but is often over looked by other providers. Advantage Health Group is the only clinic in Minnesota Certified to find and fix this problem.

Edina mid-back pain solution!

We get how frustrating it can be to spend time and money on therapies that don’t provide permanent relief. Life’s too short to feel trapped and hopeless with pain that isn’t going away. That’s why we are here. We specialize in permanent pain relief for patients that have failed multiple other treatments.

Twin Cities Shoulder Pain Fix

Adhesion is a common cause for shoulder pain, stiffness, and dysfunction. After adhesion is removed shoulder range of motion drastically improves and patients pain goes down.

Twin Cities Sciatic Nerve Treatment

Nerve Pain down the back of the leg is often caused by the nerve being stuck in the back of the hip. Adhesion acts like glue sticking the nerve to the muscles in the hip. This this treatment is the only way to fix this problem without surgery. We are the only clinic in Minnesota certified to apply this expert treatment for sciatic nerve pain.

Say Goodbye to Tech Neck!

Is your neck constanlty stiff and painful due to time spend on your phone or computer? Our doctors find the root cause of tech neck so you can get back to work pain free. We are Minnesota's Chronic Pain Specialists.

Say Goodbye to Knee Pain and Tight Quads!

If your knees are constantly achey and your quads are constantly tight, this is the treatment for you. Our doctors find the root cause of your pain so you can get back to the life you love, pain free!

Twin Cities Neck Pain Treatment - Nerve Pain

The nerves that run from your neck down the arms can often become stuck creating neck pain and stiffness as well as arm pain and tingling. Our neck specialists are experts at finding and fixing adhesion in the neck that causes this problem.

Twin Cities Low Back Stiffness

Adhesion in the ligaments in the lumbar spine is the most common cause of pain and stiffness in the low back. We are the only clinic in Minnesota certified to find and fix adhesion in the low back with out surgery. This video shows how these ligaments should move when healthy.

Twin Cities Low Back Muscle Pain Fix

The muscles in the low back are often over worked which leads to adhesion. Adhesion acts like glue in the muscles making the low back stiff and painful. Our treatment breaks down adhesion to restore motion and reduce pain in the low back.

Twin Cities Rotator Cuff Treatment

Dr. Bates is Advantage Health Groups shoulder specialists. Here he's treating one of the four rotator cuff muscles to improve range of motion and strength of shoulder. Adhesion in the is muscle is the most common cause of shoulder pain.

Reduction of Fibrous Adhesion after Manual Adhesion Release® Treatment: Confirmed by Ultrasound